Colour your mind, charm your world

Those bones that rise at dawn Rise at dusk and rise again Dressed in facaded strength Weakness is the least they know To the ones that rise for others Weary bones but wild courage To the ones that stand when others fall Tired but never to quit To all the fathers who know what love is That food must be served daily Men who limp But pillars that hold the home Fathers that stay bruised to keep the lad Men that know the value of fatherhood Husbands who are heads by serving Brothers that guard at dusk To all the beautiful men Hearts as pure as gold Muscles that defeat trials Men that beat the limit To all the men who know love as respect Men who want nothing but loyalty Severed by wounds of betrayal Standing tall to win the battle To all the gentlemen who thrive To all the men who serve All the men who lead They are the beautiful men.                          CATALEA BONEZ

What is love, I dare to love I love the feeling of love I know love, it is you I come out, younger I brace love with my feeble bones With a heart porrous but steady With a soul fresh like the lilies at dawn I dare to love To love weakness as younger I dare to love A soul as brave as yours I know the look The disapproving wince Eyes filled with wistful anger But I dare to love I know my youth I pray to love thy soul Until I see my youth in memory And until death prevails.

Do you know that honey can last over 3000 years?  Honey does not go bad. In fact, it's recognized as the only food that doesn't spoil. It will, however, crystallize (becoming thick and cloudy) over time. If this happens, just remove the lid from the jar, place it in a pan of water, and warm it over low heat until the honey returns to its original consistency.

Nigeria's Victor Moses has announced his retirement from international football at the age of 27. The Chelsea winger played 37 times scoring 12 times since making his debut in 2012. I have experienced some of the best moments of my life wearing the Super Eagles shirt and have memories with me that will last a lifetime," he said. However, I feel that now is the right time to step away in order to be able to focus fully on my club career and young family, as well as to allow the next generation the opportunity to step up and to flourish. Moses won the Africa Cup of Nations with Nigeria in 2013, and represented the nation at two World Cups, in 2014 and 2018. Victor Moses has been an asset to the super eagles and will forever remain a star in our hearts.

THE HASTE I can hear tomorrow calling Urging me to come out to fullness Little fingers twitching my heart Making me think older than usual Far far away I hear the call Distracted by teenage I hear no more I feel the blossom of rush hour Leaving behind the truth Soon my lover starts to fail me Suddenly I'm on the verge of loosing Turning back to retrace I find that I'm at the end of prime Laugh not at me Mock me not Don't blame me for failing You just weren't given a chance to fail                                        CATALEA BONEZ

World of women. So any one heard of Polycystic Ovary Syndrome (PCOS)? I'm sure a lot of young ladies are living with such syndrome undiagnosed, well it's nothing to worry about. What is PCOS.? It is a condition that affects a woman's hormonal levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. They usually have beards, hair growth in unusual place like that of the male. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens. Extra male hormones disrupt the menstrual cycle, so women with PCOS get fewer periods than usual, some don't get to see their period at all. What can be done to stop PCOS? Taking estrogen and progestin daily can restore a normal hormone balance, re...

At the end we all know what's right and wrong..... Often times we're so carried away with our own desires and motives that we don't realize just how much we're hurting people. You're not married, you don't even want to be married soon, what's up with you picking into other people's lives and decisions on status. Seriously though people need to focus on themselves and leave others alone. It's not their fault that you're not married yet or you don't even want to be married. Stop dropping your anger around the place, sit down and think. You're not in first class and you suddenly feel like First Class isn't good, chill! there are other people who want to earn it and live the glory. If we start looking at ourselves alone and minding our business, this world would actually be better. Think straight, think for you.

And the church of God bleeds  Severed by knives in form of hands  Sinking low is the house of God  See the men of God watching  Sister I thought your body was the temple of God  I thought our hearts were made for him alone  Brother why let Delilah come in?  Why bruise the church of God?  And the church of God crashed  Right in the midst of skirts and trousers  Hearts have turned to stones The word of God is blasphemed  The crash of the church  The death of you and I  Our heart is the church  Rebuild the broken bricks.                             CATALEA BONEZ